You might be thinking, “I just got done working out; why should I eat now? Shouldn’t I wait until later?” Well, let me tell you that it turns out there are several benefits to eating immediately after working out. So here’s why you should eat immediately after your next workout:
Helps Recover Fork Loss
You’ve already burned through a lot of energy during your workout. Your body uses more energy at rest than during exercise (the resting metabolic rate), but you still need to replenish those nutrients even after an intense gym session.
If you don’t eat immediately after working out, you could feel fatigued and be more likely to lose muscle mass or strength.
It’s also important to note that if you waited until right before bedtime to eat your post-workout meal, it would be too late for the food to digest and help in the recovery processes properly.
Helps with Muscle Growth
After a vigorous workout, your muscles are primed to absorb nutrients. The body is an anabolic state, meaning it’s ready to build muscle and recover after exercise.
The time immediately following exercise is called the “anabolic window,” and it’s the optimal time to eat.
When you eat after a workout, your body can better use the nutrients from food to repair and rebuild muscle tissue.
Eating immediately after a workout helps with muscle growth because glycogen (the stored form of glucose) levels are lower than average following exercise. When glycogen stores are low, they’re more likely to be replenished by any carb you eat.
This means your body will use carbs more efficiently during exercise — and that means better performance during your next workout too!
Boosts Energy Levels
The more you exercise, the more your body needs food. When you work out intensely, your body burns through its glycogen stores (the form of carbohydrates stored in muscles and liver) to keep moving. Getting some carbohydrates into the system soon after a workout will help replenish those stores faster and give you more energy throughout the day.
If you wait too long, your body may turn to fat for an energy source instead. Fat is not an ideal choice for fuel because it takes longer for your body to convert it into usable energy than carbs do; plus, eating too much fat makes weight gain easier because most of what we eat is converted into this type of calorie before being metabolized by our bodies as needed.
Inhibits Fatigue During Exercises
If you work out regularly, you have experienced the sensation of fatigue. Fatigue is a common side effect of working out because it requires a lot of energy to move around and get your body in shape.
An excellent way to overcome this problem is by eating immediately after workouts. This will help you recover from fatigue faster, allowing you to continue your day without feeling exhausted.
You should also keep in mind that there are foods that can provide quick relief from fatigue and be healthy for your body. These foods will allow your body to recover from the stresses during exercise and help prevent soreness afterward!
You can replenish the lost nutrients and boost your energy levels by eating immediately after workouts.
You should eat immediately after your workout to replenish the nutrients that you lost during your workout. If you don’t, the body will use its energy stores to fuel muscles and delay recovery. A healthy meal will also help boost your energy levels and make it easier to get back into the gym again.
- Eat within 30 minutes of finishing your workout. Your body will absorb nutrients faster if consumed within 30 minutes of finishing a workout because they give it an immediate boost of energy rather than waiting until later on in the day when circulation is slower, and absorption rates are lower.*
- Eat a meal that is high in carbs and protein with little fat. Carbohydrates provide quick energy while protein helps build muscle tissue.
- Try eating whole-wheat bread, oatmeal, pasta, brown rice; lean meats like chicken breast or turkey breast; low-fat dairy products like skim milk cheese yogurt.
Some of you may be thinking, “I don’t have time to eat after I exercise.” We get it—life can be hectic. But your body is making the time for you to recover to keep doing what you love. The best thing about food is that it doesn’t have to be complicated or fancy.
Eating a banana and drinking some water right after your workout can give your body the nutrients it needs in under five minutes. So while post-workout nutrition may seem complicated, it doesn’t have to be.
As long as you’re providing fuel for your muscles within an hour of exercising, they’ll soak up all the nutrients like a sponge and help you recover faster so that you’re ready to go again tomorrow (or today if it’s still morning!).