In previous articles, we have looked at what the Ketogenic diet entails and how the body can enter into ketosis. This article will look at the benefits of embarking on the ketogenic diet for the body.
The ketogenic diet is a nutritional plan that requires the intake of fat in large quantities, the average consumption of protein, and reduced consumption of carbohydrates and sugar. This diet aims to use fats and lipids as sources of energy rather than the regular use of carbohydrates.
1. Lowers Triglyceride Levels
Triglycerides (TG) are fat molecules consisting of three forms fatty acids and glycerol. Individuals who consume a lot of carbohydrate-rich foods have higher TG levels; this is because the body saves sugar as fat. High TG levels are associated with an increased risk of several chronic diseases. Consuming foods with high fat and low carbohydrates lowers TG levels and, as a byproduct, the dangers of developing infections associated with them are there. It should be noted that dietary carbohydrate on low-fat diets is particularly large, which raises TG levels.
2. Improves Good Cholesterol Levels
High-density lipoproteins (HDL), widely recognized as good cholesterol, aid in transporting cholesterol from the bloodstream to the liver, where it is dissolved and excreted. Ketogenic diets promote increasing fat consumption, which is advantageous for raising HDL levels in the blood. This is essential when attempting to get more fat from healthy sources.
3. Stimulates Weight Loss
The body converts carbohydrates absorbed in food into sugar. This elevates insulin levels, enabling the body to absorb all the sugar in the blood and return sugar levels to normal. Since insulin increases body fat, restricting carbohydrate consumption forces the body to use this stockpile as a fuel source. As a result, ketosis commences when the body begins to adjust to a lower carbohydrate intake by converting fat to energy. Concurrently, when a small amount of carbohydrates is consumed, insulin levels do not significantly rise, and fat storage begins.
4. Control Your Appetite
Dieting does not have to be complicated. The constant feeling of hunger is one of the most common complaints of people on a diet. This allows you to eat plenty of snacks all day long, destroying your reasonable health effort. A high-fat diet promotes satiety, which translates to improved appetite control and, as a result, more significant weight loss. This is firmly attributable to lowering carbohydrate intake while increasing protein and fat intake.
5. It Helps in the Loss of Abdominal Fat
It is critical to note that our bodies contain various types of fat. Visceral fat is the type that builds up in the abdominal cavity around the body’s internal organs. The ketogenic diet is very effective at reducing visceral (belly) fat. When done correctly, the results are immediate, and, in addition to being attractive, they help maintain health – visceral fat is tightly correlated to cardiovascular disease and passive systemic inflammation.
6. Blood Pressure is Controlled
High blood pressure is always a warning sign. High blood pressure is associated with several health risks, including strokes, heart disease, vision loss, kidney failure, and other ailments. The ketogenic diet lowers blood sugar spikes. This improves insulin resistance and lowers blood pressure, lowering the risk of various types of cardiovascular accidents.
7. Blood Sugar Regulation
Blood sugar is well known to be the most critical concern for diabetics – and it should be for everyone with a chronic illness. Changing the amount of sugar that enters the body can impact insulin levels and have serious consequences. The incredible thing is that your body requires less insulin when eliminating carbs from your diet. As a result, the ketogenic diet improves control over insulin levels and requirements.
8. LDL Structure is Altered
The ketogenic diet increases HDL levels and improves the structure of LDL (low-density lipoprotein) levels in the body. The larger the LDL particles, the less they float around in the body, which is advantageous. This diet increases the size of LDL particles, preventing more of them from passing through the bloodstream and settling in the arteries.
9. It Is Extremely Beneficial in Neurological Disorders
According to numerous studies, a substantial proportion of children with epilepsy who did follow a ketogenic diet reported a drop in seizures. Besides this, using ketones can improve brain areas and parts by restoring neuronal excitability and brain metabolism and fighting inflammatory processes, a prerequisite for any neurogenerative disease.
10. Reduces the Signs and Symptoms of Metabolic Syndrome
Metabolic syndrome is a warning sign for diabetes, heart disease, or neurodegenerative disease. Metabolic syndrome symptoms include abdominal obesity, high blood pressure, high fasting blood sugar levels, elevated triglyceride levels, and low HDL levels. These symptoms can be treated and improved by following a ketogenic diet plan.